Unlock the Potential of Mirror Work
1/1 The Breakthrough: Your Mirror Heart Activation™
In just 20 minutes, this mirror work activation leads you into radical self-love and embodied self-worth... not as a concept, but as a felt experience. A powerful alignment between your inner world and your outer reflection. Where you stop trying to love yourself and finally See what it means to be Love itself.
“When was the last time you truly saw yourself?"
Not that quick glance while applying mascara. Not the second you check your belly or scan your face for flaws.
I mean truly look...deeply...into your own eyes, into your soul.
Most of us never do. We’re afraid of what we’ll find...our exhaustion of trying to be the 'good girl' to earn crumbs of love and validation, or the parts we’ve hidden and muted out of fear to be misunderstood.
We’ve been taught: “Be normal. Don’t dream too big. Be beautiful, but not too much. Be smart, but not too wise. Above all, be a good girl. Don't question.”
For centuries, we have been programmed to see ourselves through the eyes of others: the eyes of society, family, school, work, the invisible norm...
But never through our own eyes. The eyes of Love. Of Purity. Innocence. Compassion. Playfullness. Curiosity.
What you see in the mirror is often not a reflection of the present. It’s an echo of a past you didn’t choose. It’s the voice of a world that taught you to be different, to be hard. To shrink...To numb...
Piece by piece, you lose sight of the one woman who’s always been here. YOU. The woman with mystery, with depth, that can't be contained into a box. Fierce and tender. Wild and soft. Magical and grounded.
If you allow her, through M.E.T.™ mirror work will show you everything you’ve been searching for. Not outside, not in someone else’s approval… but right here. Inside you.
The Breakthrough is available from 1/1/2025. ONE TIME SPECIAL LAUNCH OFFER
The mirror is a real-time feedback system for your mind and body: reflecting the energy, emotion, and beliefs you embody. It reveals the space between self-perception and your deeper truth beneath conditioning. When M.E.T.™ with awareness, mirror work becomes a tool for transformation, emotional coherence, and neural rewiring.
There’s a quiet knowing in the women who are drawn to this work...
Move with a gentle pulse in your being that whispers there is more of you to be lived, more of you ready to be seen and claimed.
This isn’t about performing yourself into something different.
It’s about cultivating a field of coherence inside your body—where sacred connection returns and inner illusion softens.
When you sit with your own reflection, breathing presence and compassion, the harshness loosens. Old narratives unhook. The woman looking back becomes familiar again.
Not the performer.
Not the pleaser.
But the woman who is rooted, alive, and at home in her skin.
In this activation, women rise into:
• Inner coherence that feels like a sacred sanctuary
• Beauty remembered as essence, not appearance
• A body experienced as home, not a project
• Love that is natural, not forced
• Self-worth that lives in the body, steady and certain
• Confidence without proving or polishing
• A nervous system that can receive without bracing
• A quiet presence that transforms by frequency, not force
The deepest shift is subtle: your light recognizing your light.
You don’t become someone new. You become someone true—and life responds differently because you do.
This is the activation.
Once Love is truly seen, it cannot be unseen.
The mirror becomes your teacher, your ally, your remembering.
Available on 21/12/2025
“I Was Full Of Harsh Self-Criticsm —Embodied Mirror Work Radically Changed My Life from Inside Out.
— Mariska Lisanne, Founder of Mirror Embodiment School
What's included in your Mirror Coherence Activation™?
📱 Lifetime access to the Mirror Embodiment School app — your sacred space to return to anytime.
🪞 Audio Journey: a 20-minute guided Mirror Coherence Heart Activation, “Remember Your Essence” — awaken into Love (€111,-)
🏛️ Pillar 1: Meet her - Mirror Coherence the Masterclass 1.5 hr (€144,-)
👑 Mirror Circle - Share your Mirror Work journey and connect with other Mirror Queens in a supportive, heart-centered sisterhood (€111,--)
💎 Bonus I: Heart Acceptance-Compassion-Forgiveness Mirror Breathing Practice (€44,-)
💛 Bonus II: 2 hour Mirror of Love Workshop — learn about the power of mirror work and M.E.T.™, expand your mirror practice and embody your fullest (€144,-)
Total value: €554+
Available on 1/1/2025
Where science M.E.T.™ the sacred
When you look into your own eyes with presence, something extraordinary happens inside you. Your mirror neurons, the tiny cells responsible for empathy, learning, and self-recognition, begin to light up.
Every gentle gaze, every moment of soft eye contact gives your nervous system visual proof that you are safe, seen, and worthy. Each breath you take in coherence, each time you hold yourself with love, cortisol drops and your body releases oxytocin and DHEA. These are the chemicals of trust, healing, and renewal. Slowly, your body begins to believe the very love you are giving yourself.
As your breath deepens and you focus on elevated feelings like gratitude, love, and joy, your heart and brain begin to synchronize. You enter a state of coherence where your entire being relaxes into calm awareness. In this state, your perception naturally rewires itself—from self-criticism to self-connection, from striving to softness.
Over time, your brain’s Reticular Activating System, the part that filters how you see reality, begins to shift too. You start to see through a new lens. One of beauty, trust, and deep inner worth. You are literally reshaping your neural pathways, moving from the mind into the heart, from fear into embodiment.
This is the science of self-remembrance. The biology of coming home.
And when you finally stop rushing past your reflection, when you pause and truly meet your own gaze, something ancient wakes up. What looks back at you isn’t just a face. It’s your divine essence calling you home.
In that stillness, the mirror becomes more than glass. It becomes a sacred witness—a quiet, powerful reminder of who you’ve always been.
If you let her, the mirror will show you everything you’ve been seeking. Not out there, but right here, in you.
Your Questions Answered
Q: What if I feel uncomfortable during mirror work?
That’s normal and expected. As your shadow becomes more present, discomfort may arise—and that’s exactly what we transform. You’ll be guided every step of the way, first into heart coherence where your mind softens, your heart opens, and your nervous system relaxes, so you can safely lean into the edges with compassion for all parts of yourself.
Q: Does mirror work work for body image and appearance insecurities?
Absolutely. This isn’t about changing your body, it’s about changing how you see it. Bringing acceptance, compassion, and care to every part of yourself, learning to experience your body’s beauty from a deeper, more expansive place, beyond the narrow ideals imposed by society.
Q: Do I need special tools for mirror work?
Just a mirror, preferbly that shows your whole body and a quiet space. Your mirror becomes your altar.
Q: Can I do Mirror Work while in therapy?
Yes. It complements therapy beautifully and does not replace professional care for trauma or depression.
Q: Isn’t this just more “love yourself” advice?
No. We use a specific, science-backed technique called heart coherence that changes self-perception at a nervous system, and neurological level. No 'love yourself more' talks, but a real, guided activation with lasting transformation.
Q: How much time does mirror work take per day?
Just 20 minutes. Less than you spend scrolling on your phone. And did you know on average we are already spending 55+ minutes a day in front of the mirror for functional use, like hair and make-up + checking (or critising) our appearance in the mirror. This practice simply redirects that time... the mirror as your altar. Not just functional, but transformational.